Heather

Certified Personal Trainer | Certified Nutrition Coach | Certified Physique Specialist (in progress)

Your health is personal. Not everyone has 2 hours a day to spend in the gym. You've got a busy schedule and a life to live. My passion lies with custom programming that is 100% tailored to you and your lifestyle. If consistency is what gets results, then your routine should work FOR you, not you for it. No more one-size fits-all programs that plateau your results. No more diets that leave you feeling restricted and ultimately can't stick to. No more topical solutions that do NOTHING to fix the brain patters that keep you in the same loop at the end of every diet round. I'm here to teach you the sustainable way to reach your goal that will change your relationship with food and give you the ultimate empowerment in building the body that you're in. I'm a single mom of two, multi-business owner, and coffee addict! I earned my CPT and CNC designations through the National Academy of Sports Medicine, and currently studying for my physique coaching specialization through the Clean Health Institute. I am no stranger to a busy lifestyle and the struggle of puzzling in a health and fitness routine that is sustainable and realistic to commit to. I've got the real-life experience of balancing my fitness, drastic life changes, raising babies, and excelling in a career paired with the credentials to design programs for every goal. I'll meet you where you're at, and help you at every road block until you're ready for bigger and better goals. I'm ready when you are!

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