The most personal training experience possible, right in your pocket!
A customized experience:
Every plan starts with a lifestyle assessment. I'll design a full spectrum program you can actually stick to with essential mindset reframing and plans to overcome the barriers that have previously derailed you. Your app will house your workouts, nutrition tracker, progress graphs, messaging, and check-in calls.
A start from ANYWHERE training plan:
Your workout programming is strategically made to fit your goal, your access to equipment, and your experience level. No prerequisites are needed besides a commitment to yourself. I design your programs to maximize adherence, honor your comfortability, and progress you systematically to a goal we set together.
Nutrition to match your goal:
Hit your goals with the power of periodized nutrition that works WITH your body and metabolism needs at all stages of fat loss. We go deep into education, restrictive mindset banishing, and barrier planning to give you the most confident approach to macros. I'll guide you through fat loss and reverse diet periods with all the tools you need.
Progress Tracking
Tracking all areas of your fitness journey is essential. We don't just guess we're getting there, we know. The P1 app will track your strength, nutrition, fitness watch, and physique metrics on easy to view graphs so that we know exactly how and when to adjust. Imagine being able to look at your fitness journey from above and knowing exactly how far you've come on the days that motivation feels low.
Instant Messaging & Video Calls
Stay connected with me in real-time with messages and weekly video calls. With photo, audio, video and document sharing supported right in the app, you've got access to me for just about anything, anytime.
Success Stories
Heather
Certified Personal Trainer | Certified Nutrition Coach | Certified Physique Specialist (in progress)
Your health is personal. Not everyone has 2 hours a day to spend in the gym. You've got a busy schedule and a life to live. My passion lies with custom programming that is 100% tailored to you and your lifestyle. If consistency is what gets results, then your routine should work FOR you, not you for it. No more one-size fits-all programs that plateau your results. No more diets that leave you feeling restricted and ultimately can't stick to. No more topical solutions that do NOTHING to fix the brain patters that keep you in the same loop at the end of every diet round. I'm here to teach you the sustainable way to reach your goal that will change your relationship with food and give you the ultimate empowerment in building the body that you're in. I'm a single mom of two, multi-business owner, and coffee addict! I earned my CPT and CNC designations through the National Academy of Sports Medicine, and currently studying for my physique coaching specialization through the Clean Health Institute. I am no stranger to a busy lifestyle and the struggle of puzzling in a health and fitness routine that is sustainable and realistic to commit to. I've got the real-life experience of balancing my fitness, drastic life changes, raising babies, and excelling in a career paired with the credentials to design programs for every goal. I'll meet you where you're at, and help you at every road block until you're ready for bigger and better goals. I'm ready when you are!
Your fully customized fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burned.
Weekly Check-ins
Check-in with weekly with me and privately store your monthly photos and measurements to keep track of your progress.
Personalized Workouts
Tailored specifically to you and your goals, your personal workout program will keep you feeling motivated and progress monthly to make sure you never plateau.
Customized Macro Plan
Get fully custom macronutrient targets based on the goals we set for you and an easy to use log to make the tracking process seamless
Confidence comes from believing you're worth showing up for.
I've got you, let's do it together.